To navigate the help feature, simply click on the option button whose label resemble closest to the subject you are looking for (for example: to find out how to lose weight, click on the "Meal-Planner" button).
The Family Nutritionist is an easy-to-use program with all the actions taking place on the kitchen interface. Most of the features and tools can be accessed from the Remote control. With your first use, a sign-in menu appears. Type in your name and click 'OK' to continue. Please type in only 8 characters and avoid using anything other than letters and numbers.
When the program locks
There is a nifty feature which lets you unlock and exit the Family Nutritionist program when, for some reason, it just freezes (locked) on you. Simply press the "X" key on your keyboard. The program will let you exit the program. All unsaved information will be lost, however.
Mouse Movement
You can easily operate the program by observing the cursor shape. By default, it is an arrow, which indicates the current cursor position. When a click able area is encountered, the cursor changes to a hand. If the cursor becomes a cross, you can move the object beneath it.